|
First weight gain week since I started. I feel it too. Working out hard, but losing discipline on food. Refocusing this week. Goal is 15,000 calorie deficit for the week.
|
266.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 October 2013:
|
2307 kcal
|
Fat: 119.65g | Prot: 94.89g | Carb: 237.24g.
Breakfast: Nature's Promise Organic Almond Butter, Quaker Rice Cakes - Caramel Corn, Nature's Promise Organic Steel Cut Oats. Lunch: General Mills Rice Chex Cereal. Dinner: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Martin's Sandwich Potato Bread, Cabot CABOT N/F COTT CHSE 130, Bubba Burger Sweet Onion Burger, Shrimp, Onions , mccormick McCormick Bac'n Pieces, Mushrooms , Avocados , Hidden Valley Light Ranch Dressing, Lettuce. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Wonderful Roasted, Salted & Shelled Pistachios, Popchips Barbeque Potato Chips. more...
|
|
4069 kcal
|
Activities & Exercise:
coaching - 2 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|