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Still no gym yesterday. :(
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2837 kcal
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Fat: 70.99g | Prot: 70.53g | Carb: 445.19g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Apples, Turkey Franks, Thin White Bread. Dinner: Coke (12 oz), Bananas. Snacks/Other: Milky Way (Fun Size), 97% Fat Free Turkey Breast Slices, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Angel Hair Pomodoro, Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2639 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Music playing - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.5 lb a week
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