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Didn't get my walk or bike ride in yesterday and I can tell it really affected my weight loss. I actually gained .6 lbs overnight. I stuck to my diet but the exercise really is key. Hoping and praying to do better today. Plus its close to cycle time, which I am sure doesn't help any. :( I also didn't get in as much water.
Diet Calendar Entries for 12 October 2013:
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1991 kcal
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Fat: 79.00g | Prot: 95.44g | Carb: 231.25g.
Lunch: Unsweetened Iced Tea, Taco Bell Bean Burrito, Crunchmaster multi-grain crisps sea salt. Dinner: Chi-Chi's Taco Meat, Tai Pei Orange Chicken, TGI Friday's Anytime Sliders, Cafe Rio Fire Grilled Steak, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Golden Corral cheese sauce, Golden Corral Cheese Pizza, Golden Corral Onions and Peppers, Golden Corral Fajita Chicken, Golden Corral honey butter (individual tub), Golden Corral Homestyle Yeast Rolls, Golden Corral steamed broccoli, Golden Corral southern style cabbage. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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2385 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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