Weigh In record (no journal entry) for 12 October 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2696 kcal
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Fat: 108.16g | Prot: 87.78g | Carb: 353.18g.
Breakfast: Sugar, Stash Earl Grey Black Tea. Lunch: Papa John's 14" Original Crust Pizza - The Works. Dinner: Don Miguel Chipotle Chicken & Cheese Flautas, S&W Cuban Recipe Black Beans, Guacamole with Tomatoes. Snacks/Other: Lay's French Onion Dip, Ruffles Original Potato Chips, Stash Earl Grey Black Tea, Sugar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Papa John's 14" Original Crust Pizza - Cheese. more...
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3160 kcal
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Activities & Exercise:
Sitting - 17 hours, Housework - 1 hour, Sleeping - 5 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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