Weigh In record (no journal entry) for 12 October 2013
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246.0 lb
Lost so far: 12.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2038 kcal
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Fat: 77.56g | Prot: 99.04g | Carb: 262.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kellogg's Special K Red Berries, Butter , Great Value 100% Whole Wheat Bread, MUSSELMANS APPLEBUTTER, Cappuccino. Lunch: Cappuccino, Subway 6" Oven Roasted Chicken Breast. Dinner: zesta zesta whole grain wheet saltine crackers, Kraft American Cheese Slice, Butter , Great Value 100% Whole Wheat Bread, Great Value Tomato Soup, 1% Fat Milk. Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Fudgsicle Fudge Bars (No Sugar Added), Weight Watchers Light String Cheese. more...
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losing 2.3 lb a week
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