Weigh In record (no journal entry) for 12 October 2013
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117.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1246 kcal
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Fat: 34.66g | Prot: 139.94g | Carb: 104.89g.
Breakfast: Egg, Egg White, Good Grains Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Glory Foods Kale Greens. Snacks/Other: Red Robin Sweet Potatoes Fries, Udi's Gluten Free Hamburger Bun, Cod, Sweet Potato, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets. more...
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1303 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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