Weigh In record (no journal entry) for 12 October 2013
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195.2 lb
Lost so far: 46.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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475 kcal
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Fat: 8.03g | Prot: 55.67g | Carb: 47.23g.
Lunch: Old London Melba Toast, Chicken Breast Meat (Broilers or Fryers) , Harvest Crisp Radishes Red, Fuji Apples. Dinner: Old London Melba Toast, Ground Beef (95% Lean / 5% Fat) , Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Strawberries . more...
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losing 5.6 lb a week
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L002322's weight history
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