Clayengineer's Journal, 25 August 2020

262.8 lb Lost so far: 38.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 86.77g | Prot: 95.58g | Carb: 89.83g.   Breakfast: Costco Granola, Butter (Salted) , Egg, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh). Lunch: Marie's Chunky Blue Cheese Dressing, Green Leaf Lettuce , Toasted Whole Wheat Bread, Tuna Fish Salad . Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Eggplant Parmesan Towers. more...

3073 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...