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weight 69.5;
fat 20.7;
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153.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1109 kcal
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Fat: 41.40g | Prot: 65.04g | Carb: 119.94g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza. Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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