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lenmer02
Journal
11 Oct 13
lenmer02's Journal, 11 October 2013
lenmer02's Profile
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Weigh In record (no journal entry) for 11 October 2013
178.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
359 kcal
Fat: 15.35g | Prot: 46.56g | Carb: 2.28g.
Breakfast:
4 Grain Hard Boiled Eggs.
Lunch:
Cooked Salmon, Cooked Asparagus (from Fresh).
more...
2781 kcal
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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