Weigh In record (no journal entry) for 11 October 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1646 kcal
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Fat: 55.69g | Prot: 81.34g | Carb: 173.17g.
Lunch: Roast Beef Sandwich. Dinner: Red Shell Japanese Miso Dressing, Mixed Salad Greens, Homemade Chicken Soup, Rice Noodles (Cooked) , z pizza pepperoni pizza (10 inch). Snacks/Other: Dormen's Japanese Rice Crackers, Lundberg Wasabi Rice Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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2063 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bumbye's weight history
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