Weigh In record (no journal entry) for 11 October 2013
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122.2 lb
Lost so far: 3.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1390 kcal
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Fat: 65.00g | Prot: 80.00g | Carb: 122.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Sunbeam Hot Dog Buns, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 4.2 lb a week
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