Weigh In record (no journal entry) for 11 October 2013
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1851 kcal
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Fat: 71.84g | Prot: 83.40g | Carb: 210.40g.
Breakfast: All Natural Creamy Peanut Butter, Cream (Half & Half) , Millet & Flax Bread. Lunch: Chicken Rice Bowl, Waffle Potato Fries (Large). Dinner: Spaghetti/Marinara Pasta Sauce, Cheddar Cheese Soup, Veggie Crumble, Spinach, Milk (Nonfat). Snacks/Other: Pumpkinhead Ale, Roasted Salted Cashew Nuts, Butternut Winter Squash, Shortbread Cookies, Apples. more...
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losing 3.1 lb a week
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