Weigh In record (no journal entry) for 06 October 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2164 kcal
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Fat: 76.51g | Prot: 90.72g | Carb: 260.99g.
Breakfast: Watermelon, 100% Pure Orange Juice, Biscuit, Fried Egg. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Autumn Roasted Vegetables, Fried Potatoes, Baked or Broiled Flounder, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Cherry Garcia Ice Cream, IPA, Rice Crackers, Pesto Sauce, Roasted Salted Cashew Nuts. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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