aly92's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

170.3 lb Lost so far: 2.3 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1401 kcal

Fat: 13.73g | Prot: 79.02g | Carb: 240.30g. Breakfast: oat revolution. Lunch: tea diet, Yogurt. Dinner: beef tortellini. Snacks/Other: fresh mixers southwestern style chicken. more...

2024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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aly92's Journal, 17 November 2010

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