josie570's Journal, 11 October 2013

starting BRONK
135.5 lb Lost so far: 14.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
540 kcal Fat: 14.75g | Prot: 22.00g | Carb: 92.50g.   Lunch: Best Choice Whole Wheat Pasta, Hunt's Diced Tomatoes (No Salt Added). Dinner: Great Value Chunky Peanut Butter, Great Value Whole Wheat Bread. more...
on diet josie570's own diet   steady weight

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josie570 recorded a Weight Entry at 148.9 lb.
josie570 recorded a Weight Entry at 145.9 lb.
josie570 recorded a Weight Entry at 145.9 lb.
josie570 recorded a Weight Entry at 145.9 lb.

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