josie570's Journal, 11 October 2013

starting BRONK
135.5 lb Lost so far: 14.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
540 kcal Fat: 14.75g | Prot: 22.00g | Carb: 92.50g.   Lunch: Best Choice Whole Wheat Pasta, Hunt's Diced Tomatoes (No Salt Added). Dinner: Great Value Chunky Peanut Butter, Great Value Whole Wheat Bread. more...
on diet josie570's own diet   steady weight

   Support   


Other Related Links

Members



josie570's weight history


josie570's Recent Activity

josie570's Own Activity

josie570 recorded a Weight Entry at 145.7 lb.
josie570 recorded a Weight Entry at 147.6 lb.
josie570 recorded a Weight Entry at 148.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported marshakanady's Journal Entry.
brookofmirkwood supported blessed mom 2-4's Journal Entry.
lisacarlson1 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.
HCB supported northernmusician's Journal Entry.
Rubie-sue supported marshakanady's Journal Entry.
nancyhubert recorded a Weight Entry at 101.6 lb.
Toumina supported bizzybee38's Journal Entry.
Gingerk65 commented on brookofmirkwood's Journal Entry.