Weigh In record (no journal entry) for 10 October 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1714 kcal
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Fat: 66.30g | Prot: 62.05g | Carb: 208.50g.
Breakfast: Quaker Honey Graham Oh!s Cereal, Coffee, Coffee-Mate Vanilla Caramel Creamer. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Meatless Lasagna. Dinner: 4C Japanese Style Panko Seasoned Bread Crumbs, Onions , Country Crock Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breast, Broccoli , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vodka, Heath Milk Chocolate English Toffee Bar, Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Lay's Classic Potato Chips (28.3g). more...
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2253 kcal
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Activities & Exercise:
Taekwondo - 45 minutes, Sitting - 2 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 2 hours. more...
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losing 4.7 lb a week
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