Weigh In record (no journal entry) for 10 October 2013
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144.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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181 kcal
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Fat: 6.52g | Prot: 5.68g | Carb: 26.85g.
Breakfast: Ginger tea, Creamy Peanut Butter, Toasted Whole Wheat Bread. more...
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gaining 0.3 lb a week
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sdbjordan's weight history
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