diddoh's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
249.0 lb Lost so far: 49.4 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 October 2013:
1800 kcal Fat: 28.03g | Prot: 73.48g | Carb: 309.43g.   Breakfast: Banana, Capri Sun Coastal Cooler (25% Less Sugar), Kellogg's Special K Cereal Bars - Red Berries. Lunch: Meat Free Fried Rice. Dinner: Kikkoman Soy Sauce, Swanson 100% Natural Chicken Broth, Wel Pac Japanese Udon Noodles, Egg. Snacks/Other: No Name Petite Cut Sirloin Steak, Red Potatoes (Flesh and Skin). more...
on diet diddoh's own diet   gaining 0.5 lb a week



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