Weigh In record (no journal entry) for 10 October 2013
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249.0 lb
Lost so far: 49.4 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2013:
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1800 kcal
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Fat: 28.03g | Prot: 73.48g | Carb: 309.43g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Capri Sun Coastal Cooler (25% Less Sugar), Banana. Lunch: Meat Free Fried Rice. Dinner: Egg, Wel Pac Japanese Udon Noodles, Swanson 100% Natural Chicken Broth, Kikkoman Soy Sauce. Snacks/Other: Red Potatoes (Flesh and Skin), No Name Petite Cut Sirloin Steak. more...
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gaining 0.5 lb a week
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diddoh's weight history
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