bar45's Journal, 17 November 2010

69.3

152.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 31.46g | Prot: 45.16g | Carb: 277.85g.   Breakfast: Plums, Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Bread Pudding, Fat Free Spread, Sourdough Rolls, Iced Coffee, Blue Cheese Crumbles, Tomatoes, Butternut squash soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tangerine, Coconut Cookie, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2211 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...