Weigh In record (no journal entry) for 10 October 2013
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151.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2048 kcal
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Fat: 59.85g | Prot: 66.24g | Carb: 262.39g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat with Added Vitamin A), Trader Joe's Half & Half, Coffee, Sugar. Lunch: Colby Cheese, Kraft Fat Free Zesty Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Kroger Seasoned Herb Croutons, Meijer Chicken Sausage - Spinach & Mozzarella. Dinner: Tomatoes, Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Weight Watchers Spaghetti with Meat Sauce. Snacks/Other: Kirkland Chocolate truffles, Chianti Wine, Snyder's of Hanover Pretzel Sticks, Apple Pie (Two Crust), Newtons Fruit Thins - Blueberry Brown Sugar, Bananas, Sugar, Cream (Half & Half), Coffee. more...
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losing 7.7 lb a week
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