kdougo's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
324 kcal Fat: 15.83g | Prot: 12.32g | Carb: 35.72g.   Breakfast: Sugar, Coffee, Butter, Trader Joe's Half & Half, Kirkland Signature Multigrain Rounds, Boiled Egg. Lunch: Kiwi Fruit. more...
on diet kdougo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kdougo's own diet



kdougo's weight history


kdougo's Recent Activity

kdougo's Own Activity

No recent activity.

kdougo's Buddies

No recent activity.

Other Member Diet Recent Activity

Fipinha updated their Exercise Diary.
Johnjrr recorded a Journal Entry and a Weigh In at 235.0 lb.
amandaharper recorded a Journal Entry.
clydebrown commented on snezica's Journal Entry.
juliawolf2007 recorded a Weigh In at 124.3 lb.
Chummy57C updated their Food Diary.
thursdayz recorded a Weigh In at 127.6 lb.
Jones Jennifer supported jparlett's Journal Entry.