Weigh In record (no journal entry) for 09 October 2013
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152.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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324 kcal
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Fat: 15.83g | Prot: 12.32g | Carb: 35.72g.
Breakfast: Sugar, Coffee, Trader Joe's Half & Half, Boiled Egg, Butter, Kirkland Signature Multigrain Rounds. Lunch: Kiwi Fruit. more...
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losing 3.5 lb a week
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