kdougo's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
324 kcal Fat: 15.83g | Prot: 12.32g | Carb: 35.72g.   Breakfast: Kirkland Signature Multigrain Rounds, Butter, Boiled Egg, Trader Joe's Half & Half, Coffee, Sugar. Lunch: Kiwi Fruit. more...
on diet kdougo's own diet   losing 3.5 lb a week

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