kdougo's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
324 kcal Fat: 15.83g | Prot: 12.32g | Carb: 35.72g.   Breakfast: Kirkland Signature Multigrain Rounds, Trader Joe's Half & Half, Butter, Coffee, Sugar, Boiled Egg. Lunch: Kiwi Fruit. more...
on diet kdougo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kdougo's own diet

kdougo's weight history

kdougo's Recent Activity

kdougo's Own Activity

kdougo recorded a Weigh In at 163.0 lb.

kdougo's Buddies

No recent activity.

Other Member Diet Recent Activity

fatlogics updated their Food Diary.
meadowview recorded a Weigh In at 185.0 lb.
AmberLaine supported Dishy61979's Weigh In.
elderberry updated their Food Diary.
HCB commented on FatGirlJenny's Journal Entry.
George 50 updated their Exercise Diary.
sproe supported Larry Schw's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.