Weigh In record (no journal entry) for 10 October 2013
|
184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1536 kcal
|
Fat: 52.12g | Prot: 57.76g | Carb: 175.15g.
Breakfast: Cinnamon Sugar, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Fresh & Easy Thai Basil Chicken, Brown Rice. Dinner: Olive Oil, Riesling Wine, Stonyfield Farm Organic Plain Whole Milk Yogurt, Brown Rice, Onions, Cooked Summer Squash, Ground Turkey. Snacks/Other: Cinnamon Sugar, Butter, Vermont Bread Whole Wheat Sourdough, Red Table Wine, Carr's Table Water Crackers, Trader Joe's Organic String Cheese, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|