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I think I've reached my bottom line now - basically I'll have to exercise extra to loose more now. I've been this weight for 2 week - just haven't recorded it!
Hope everyone is OK............its gonna get harder now the colder weather is arriving but I'll be happy to just not put any back on for now!
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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