Weigh In record (no journal entry) for 10 October 2013
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1906 kcal
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Fat: 52.05g | Prot: 98.76g | Carb: 232.63g.
Breakfast: Cheddar Cheese, White Bread, Quail Egg, Tea with Milk. Lunch: Skinless Chicken Breast, 100% Whole Wheat Pita Bread, Green String Beans. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Beer, Plums. more...
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losing 26.2 lb a week
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Mikis Kalogeris 's weight history
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