Weigh In record (no journal entry) for 10 October 2013
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145.5 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2934 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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