Weigh In record (no journal entry) for 10 October 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1974 kcal
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Fat: 61.89g | Prot: 87.66g | Carb: 282.34g.
Breakfast: Omenamehu, Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Banaani, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Kaurahiutale, Leipä Real max, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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2347 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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