Weigh In record (no journal entry) for 09 October 2013
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2013:
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1076 kcal
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Fat: 28.86g | Prot: 112.61g | Carb: 97.05g.
Breakfast: President's Choice Greek Yogurt 0% Plain, Peach, Aquafina Water (16.9 oz), Syntrax Matrix 5.0 Simply Vanilla, Chobani Nonfat Peach Greek Yogurt. Lunch: Aquafina Water (16.9 oz), Syntrax Matrix 5.0 Simply Vanilla. Dinner: Natural Cheese, Kraft Miracle Whip Dressing, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Aquafina Water (16.9 oz), Jennie-O Turkey Breast Tenderloin. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2351 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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