Mama CC's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
147.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
1296 kcal Fat: 28.16g | Prot: 57.94g | Carb: 212.60g.   Breakfast: Fat free cottage cheese, Johanna Bakery gluten free bread, Strawberries, Grapes, Coffee creamer. Lunch: Rice noodles, Cabbage, Lentils, Sliced almonds. Dinner: Campbell chicken Tuscan soup, Vitamin water. Snacks/Other: Popcorn, Lucy's chocolate chip cookies. more...
on diet Mama CC's own diet   gaining 1.3 lb a week

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