Weigh In record (no journal entry) for 16 November 2010
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1296 kcal
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Fat: 28.16g | Prot: 57.94g | Carb: 212.60g.
Breakfast: Johanna Bakery gluten free bread, Strawberries, Grapes, Fat free cottage cheese. Lunch: Lentils, Cabbage, Sliced almonds, Rice noodles. Dinner: Vitamin water, Campbell chicken Tuscan soup. Snacks/Other: Popcorn, Lucy's chocolate chip cookies. more...
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gaining 1.3 lb a week
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