Bruin101's Journal, 09 October 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 72.59g | Prot: 154.80g | Carb: 280.48g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, Raley's Baby Lima Beans. Dinner: Cheese Risotto, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Sugar, Cheerios. more...

2298 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...