|
Hump Day... my shin continues to hurt after one lap... today I added 1 pound weights to two of the four laps. I am proud of myself for pushing through!
Diet Calendar Entries for 09 October 2013:
|
1213 kcal
|
Fat: 38.24g | Prot: 56.17g | Carb: 162.03g.
Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate French Vanilla Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets. Lunch: Bananas, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft American Cheese Slice, Dasani Dasani Drops Flavor Enhancer, Water. Dinner: Striped Bass. Snacks/Other: Quaker Quakers Rice Snacks Carmel Corn, Austin Pepper Jack Cracker Sandwiches, Water, Dasani Dasani Drops Flavor Enhancer, Nature Valley Greek Yogurt Protein - Mixed Berry, Dasani Dasani Drops Flavor Enhancer, Water. more...
|
|
2623 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skinnyhippo's weight history
|