Weigh In record (no journal entry) for 09 October 2013
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363.0 lb
Lost so far: 7.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1521 kcal
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Fat: 58.85g | Prot: 111.72g | Carb: 144.73g.
Breakfast: Chiquita Banana, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, America's Choice Natural Almonds. Lunch: Jason's Deli Dill Pickle Spear, Croissant, Au Bon Pain Tuna Salad Mix, Cottage Cheese (Lowfat 2% Milkfat), Welch's 100% Apple Juice (Bottle). Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Southern Grove Whole Natural Almonds. more...
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4184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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