Weigh In record (no journal entry) for 09 October 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1250 kcal
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Fat: 32.73g | Prot: 122.36g | Carb: 116.94g.
Breakfast: Café, Pan Integral, Papayas, Pimientos Verdes, Clara de Huevo. Lunch: Pan Integral, Lechuga, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Té Verde, Pepino (Pelado), Lechuga, Herdez Atun en Agua. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Pan Integral, Pepino (Pelado), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Danone Gelatina Dany, Nestlé Yogurt Griego. more...
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2193 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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