nizzta31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1867 kcal Fat: 43.22g | Prot: 76.58g | Carb: 302.41g.   Breakfast: Plátano, Yogur Natural, Queso Panela, Jamón de Pavo, pan tostado multigrano, Papa Dulce, café. Lunch: filete de pescado al horno, Verduras Mezcladas (Congeladas), Frijoles Refritos, naranja. Dinner: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), manzana, pan multigrano bimbo, jamon de pavo. Snacks/Other: Froot Loops, galletas marías, leche alpura. more...
2517 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nizzta31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nizzta31's weight history


nizzta31's Recent Activity

nizzta31's Own Activity

No recent activity.

nizzta31's Buddies

No recent activity.

Other Member Diet Recent Activity

robscastle supported contrychick86's Journal Entry.
scby99 recorded a Journal Entry and a Weight Entry at 226.0 lb.
LRogers recorded a Weight Entry at 170.8 lb.
CCbabcock supported jparlett's Journal Entry.
mkhlvna recorded a Weight Entry at 181.9 lb.
machaw recorded a Weight Entry at 149.2 lb.
northernmusician supported Melodyann's Journal Entry.
allthewaydown recorded a Weight Entry at 199.0 lb.