nizzta31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1867 kcal Fat: 43.22g | Prot: 76.58g | Carb: 302.41g.   Breakfast: Plátano, Yogur Natural, Queso Panela, Jamón de Pavo, pan tostado multigrano, Papa Dulce, café. Lunch: filete de pescado al horno, Verduras Mezcladas (Congeladas), Frijoles Refritos, naranja. Dinner: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), manzana, pan multigrano bimbo, jamon de pavo. Snacks/Other: Froot Loops, galletas marías, leche alpura. more...
2517 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nizzta31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nizzta31's weight history


nizzta31's Recent Activity

nizzta31's Own Activity

No recent activity.

nizzta31's Buddies

No recent activity.

Other Member Diet Recent Activity

Bee773 and notelaine are now buddies.
MariSShqip recorded a Weigh In at 187.4 lb.
philmck commented on their Journal Entry.
gogaryw recorded a Weigh In at 241.8 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 217.0 lb.
Kayrol recorded a Weigh In at 279.0 lb.
Mr David k updated their Food Diary.
larry giambrone updated their Food Diary.