nizzta31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1867 kcal Fat: 43.22g | Prot: 76.58g | Carb: 302.41g.   Breakfast: Yogur Natural, Jamón de Pavo, pan tostado multigrano, Plátano, café, Papa Dulce, Queso Panela. Lunch: Verduras Mezcladas (Congeladas), filete de pescado al horno, Frijoles Refritos, naranja. Dinner: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), manzana, pan multigrano bimbo, jamon de pavo. Snacks/Other: galletas marías, leche alpura, Froot Loops. more...
2517 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nizzta31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nizzta31's weight history


nizzta31's Recent Activity

nizzta31's Own Activity

No recent activity.

nizzta31's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported Michele Waymire's Journal Entry.
cteacher recorded a Weigh In at 174.2 lb.
kimwings1 recorded a Weigh In at 127.9 lb.
MrMonster recorded a Weigh In at 231.3 lb.
bmr1 updated their Exercise Diary.
wellscraft recorded a Weigh In at 240.4 lb.
zhancis recorded a Weigh In at 145.5 lb.
MilicaT recorded a Weigh In at 145.9 lb.