nizzta31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1867 kcal Fat: 43.22g | Prot: 76.58g | Carb: 302.41g.   Breakfast: Yogur Natural, Jamón de Pavo, pan tostado multigrano, Plátano, café, Papa Dulce, Queso Panela. Lunch: Verduras Mezcladas (Congeladas), filete de pescado al horno, Frijoles Refritos, naranja. Dinner: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), manzana, pan multigrano bimbo, jamon de pavo. Snacks/Other: galletas marías, leche alpura, Froot Loops. more...
2517 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nizzta31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nizzta31's weight history


nizzta31's Recent Activity

nizzta31's Own Activity

No recent activity.

nizzta31's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthER recorded a Weigh In at 163.6 lb.
Marcshotts recorded a Weigh In at 190.0 lb.
PegMtv recorded a Weigh In at 140.2 lb.
tamparick33614 recorded a Weigh In at 202.3 lb.
dwans371 recorded a Journal Entry and a Weigh In at 210.8 lb.
monchoboricua recorded a Weigh In at 226.0 lb.
alvari10 recorded a Weigh In at 184.5 lb.
Cotton10 recorded a Weigh In at 187.0 lb.