nizzta31's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1867 kcal Fat: 43.22g | Prot: 76.58g | Carb: 302.41g.   Breakfast: Yogur Natural, Queso Panela, Papa Dulce, café, Plátano, pan tostado multigrano, Jamón de Pavo. Lunch: naranja, Frijoles Refritos, filete de pescado al horno, Verduras Mezcladas (Congeladas). Dinner: jamon de pavo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), pan multigrano bimbo, manzana. Snacks/Other: galletas marías, Froot Loops, leche alpura. more...
2517 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nizzta31's own diet  

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