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October 9, 2013
Back on caloric count and "moving". Day 14 of being smoke free...
Diet Calendar Entry for 09 October 2013:
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280 kcal
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Fat: 3.06g | Prot: 13.37g | Carb: 50.73g.
Breakfast: Dried Prune, Lactaid 100% Lactose Free Fat Free Milk, Quaker 100% Whole Grain Oatmeal. more...
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