Snazlo's Journal, 16 November 2010

182.2 lb Lost so far: 23.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 58.03g | Prot: 117.03g | Carb: 233.57g.   Breakfast: Skim Plus, Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Strawberries . Lunch: French Fries (Medium), Baked or Broiled Cod. Dinner: Sweet 'n Spicy Barbecue Sauce, Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pistachio Nuts, Milk Chocolate M&M's (Fun Size), Apples (Without Skin) , Real Fruit Bites - Mango Chunks, Bananas (Large). more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...