Potatojake's Journal, 09 October 2013

Potatoes, tender greens, some fruit, flax seed

Diet Calendar Entries for 09 October 2013:
2964 kcal Fat: 9.88g | Prot: 66.89g | Carb: 688.54g.   Breakfast: Russet Potatoes (Flesh and Skin), Spring Valley Cold-Milled Organic Ground Flax Seeds, Pears. Lunch: Spring Valley Cold-Milled Organic Ground Flax Seeds, Russet Potatoes (Flesh and Skin), Pears, Tomatoes. Dinner: Russet Potatoes (Flesh and Skin). Snacks/Other: Pears. more...
2161 kcal Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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