Weigh In record (no journal entry) for 09 October 2013
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273.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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639 kcal
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Fat: 36.34g | Prot: 17.97g | Carb: 62.32g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Whole Wheat Bread. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, McDonald's Sausage McMuffin. more...
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gaining 0.6 lb a week
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