Weigh In record (no journal entry) for 20 June 2014
|
276.1 lb
Lost so far: 8.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
1098 kcal
|
Fat: 46.60g | Prot: 37.30g | Carb: 131.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Jimmy John's Slim 1 Ham & Cheese, Lay's Classic Potato Chips (40g). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjl55's weight history
|