Weigh In record (no journal entry) for 09 October 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2383 kcal
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Fat: 78.54g | Prot: 72.89g | Carb: 343.81g.
Breakfast: Zucker, Korn Mühle Weltmeisterbrot, Äpfel (ohne Schale), Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Könecke - Premium Lyoner Hauchfein Mortadella. Lunch: Türkisches Fladenbrot, Salakis Salakis Natur. Dinner: Baguette, Schafskäse, Tomaten, Cucina Carpaccio. Snacks/Other: Coca-Cola Coca-Cola, See's Candies Chocolate Lollypop, Reichsgraf Schokoladenkränze. more...
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3066 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Standing - 5 hours. more...
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losing 8.5 lb a week
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