memee1207's Journal, 08 October 2013

162.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 83.00g | Prot: 100.00g | Carb: 186.00g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Jason's Deli Big Chef Salad, Jason's Deli Chicken Pot Pie Soup (Cup). Snacks/Other: Starburst Original Fruit Chews. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...