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Buddies, I apologize in advance for not being as responsive this week. Going out of town and I've got to keep my nose to the grindstone! Hope everyone is having a wonderful week!
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168.2 lb
Lost so far: 43.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1631 kcal
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Fat: 67.40g | Prot: 77.71g | Carb: 183.14g.
Breakfast: whole foods granola, cane sugar, apple, raisin, oatmeal. Lunch: olive oil, beef broth, red onion, carrots, red potatoes, roast beef. Dinner: tomato, flageolet, russian kale, squash soup, sargento mexican cheese, tabouli, ground chuck. Snacks/Other: Lindt 85% chocolate, Special K bar. more...
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losing 2.8 lb a week
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