Weigh In record (no journal entry) for 08 October 2013
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141.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1667 kcal
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Fat: 74.29g | Prot: 107.84g | Carb: 139.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Turkey Bacon (Cooked), Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Turkey Burger. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 2.3 lb a week
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carla13's weight history
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