Juana Maria Valdivia's Journal, 08 October 2013

143.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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531 kcal

Fat: 7.50g | Prot: 54.89g | Carb: 64.79g.   Breakfast: Egg White, Ole Yellow Corn Tortillas. Snacks/Other: YOR Health Yor MRP Meal Replacement, Banana, YOR Health YOR Health Meal Replacement. more...

1875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...