Juana Maria Valdivia
Joined June 2011
Posts
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Weight History

Start Weight
143.0 lb
Lost so far: 0 lb

Current Weight
143.0 lb
Performance: losing 2.0 lb a week

Goal Weight
139.0 lb
Still to go: 4.0 lb

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How Often Do you weigh yourself?
I weigh myself every day first thing when I rise from bed. It helps me monitor my sodium intake. eighing myself every day helps me set a goal for the day in terms of sodium consumption and unhealthy carbs.

posted 26 Mar 2013, 15:35
Juana Maria Valdivia has submitted 1 post

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