Juana Maria Valdivia

Start Weight:(08 Oct 13) 143.0 lb
Current Weight:(08 Oct 13) 143.0 lb
Goal Weight:139.0 lb
following: Juana Maria Valdivia's own diet
performance: losing 2.0 lb a week

FatSecret member since: 29 Jun 11

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How Often Do you weigh yourself?
I weigh myself every day first thing when I rise from bed. It helps me monitor my sodium intake. eighing myself every day helps me set a goal for the day in terms of sodium consumption and unhealthy carbs.

posted 26 Mar 2013, 15:35
Juana Maria Valdivia has submitted 1 post

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Other Member Diet Recent Activity

benjaminhodge recorded a Weigh In at 137.0 lb.
carmel023 recorded a Journal Entry and a Weigh In at 134.0 lb.
benensky updated their Food Diary.
bea_alex recorded a Weigh In at 123.5 lb.
iowagirl969 updated their Exercise Diary.
caligonetx recorded a Weigh In at 244.0 lb.
dklein23 updated their Food Diary.
Hot4fitness recorded a Weigh In at 109.0 lb.