Juana Maria Valdivia

Start Weight:(08 Oct 13) 143.0 lb
Current Weight:(08 Oct 13) 143.0 lb
Goal Weight:139.0 lb
following: Juana Maria Valdivia's own diet
performance: losing 2.0 lb a week

FatSecret member since: 29 Jun 11

Juana Maria Valdivia's Weight History



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How Often Do you weigh yourself?
I weigh myself every day first thing when I rise from bed. It helps me monitor my sodium intake. eighing myself every day helps me set a goal for the day in terms of sodium consumption and unhealthy carbs.

posted 26 Mar 2013, 15:35
Juana Maria Valdivia has submitted 1 post

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jt1anglais updated their Exercise Diary.
Ideal Weight supported jb007's Journal Entry.
Jane Robbin supported nicragomi's Journal Entry.
holloway4873 recorded a Weight Entry at 143.6 lb.
kt_odd recorded a Weight Entry at 225.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
bronkx1 recorded a Weight Entry at 205.0 lb.
MisterLucas updated their Food Diary.