Weigh In record (no journal entry) for 08 October 2013
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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759 kcal
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Fat: 29.10g | Prot: 33.59g | Carb: 94.37g.
Breakfast: Deli Sliced Ham, Cream Cheese, Sara Lee Plain Bagel. Lunch: Skinless Chicken Breast, Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Great Value Sliced Almonds, Baby Corn, Garbanzo Beans, Extra Virgin Olive Oil, Litehouse Foods Idaho Bleu Cheese Crumbles, Kidney Beans (Canned), Pickled Beets (Solids and Liquids, Canned), Green Peas (Frozen). Snacks/Other: Mango, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.1 lb a week
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