lindsopalmer83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 197 * 15%
fat: 5.57g
|
protein: 7.63g
|
carbs: 33.65g
- -
October 2013
Tue 8th: 759 58%
fat: 29.10g
|
protein: 33.59g
|
carbs: 94.37g
- -
August 2013
Wed 21st: 980 * 75%
fat: 44.46g
|
protein: 32.77g
|
carbs: 109.33g
- -
Tue 20th: 1413 * 109%
fat: 37.92g
|
protein: 81.31g
|
carbs: 145.16g
2292*  879
Thu 15th: 1510 * 116%
fat: 45.79g
|
protein: 19.06g
|
carbs: 119.70g
- -
Wed 14th: 1952 * 150%
fat: 57.52g
|
protein: 72.24g
|
carbs: 155.90g
2047*  95
Tue 13th: 1539 * 118%
fat: 44.08g
|
protein: 55.92g
|
carbs: 206.22g
2540*  1001
March 2013
Tue 26th: 979 * 75%
fat: 39.28g
|
protein: 33.18g
|
carbs: 126.10g
1904*  925
Mon 25th: 1722 * 132%
fat: 42.62g
|
protein: 57.01g
|
carbs: 183.12g
1904*  182
February 2013
Thu 14th: 836 * 64%
fat: 34.66g
|
protein: 34.37g
|
carbs: 105.38g
- -
Wed 13th: 1217 * 94%
fat: 49.37g
|
protein: 87.59g
|
carbs: 119.65g
2191*  974
Tue 12th: 1535 * 118%
fat: 60.77g
|
protein: 60.15g
|
carbs: 87.62g
2083*  548
Mon 11th: 1444 * 111%
fat: 43.49g
|
protein: 83.13g
|
carbs: 110.34g
2155*  711
Fri 8th: 566 * 44%
fat: 15.00g
|
protein: 32.00g
|
carbs: 74.00g
2129*  1563
Thu 7th: 1934 * 149%
fat: 112.83g
|
protein: 57.85g
|
carbs: 177.87g
1949*  15
Wed 6th: 2061 * 159%
fat: 44.01g
|
protein: 66.74g
|
carbs: 191.59g
2004*  57
Tue 5th: 1495 * 115%
fat: 31.28g
|
protein: 69.10g
|
carbs: 143.63g
2213*  718
Mon 4th: 1286 * 99%
fat: 61.03g
|
protein: 58.34g
|
carbs: 132.35g
2021*  735
Sun 3rd: 2216 * 170%
fat: 80.26g
|
protein: 60.19g
|
carbs: 186.14g
1961*  255
Sat 2nd: 1113 * 86%
fat: 67.18g
|
protein: 27.85g
|
carbs: 99.19g
1797*  684

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