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High stress from shut down might have helped with the loss this week.
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167.0 lb
Lost so far: 4.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1274 kcal
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Fat: 30.77g | Prot: 79.40g | Carb: 141.82g.
Breakfast: Kroger Sliced Chicken Breast, Coffee, Cooked Egg White, Thomas' Original English Muffins. Lunch: Kroger Chicken Flavored Stuffing Mix, Smithfield Teriyaki Pork Tenderloin. Dinner: Great Value Hamburger Dill Chips Pickles, Deli Turkey or Chicken Breast Meat, Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing, Fresh Express American Lettuce Blend. Snacks/Other: Ann's House of Nuts Roasted & Salted Soy Nuts, Prune Juice, Silk Pure Almond Milk - Original, Cucumber (Peeled). more...
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2496 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.6 lb a week
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