Weigh In record (no journal entry) for 08 October 2013
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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755 kcal
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Fat: 43.24g | Prot: 44.38g | Carb: 51.66g.
Breakfast: Coffee with Milk and Sugar, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon. Lunch: Steamed or Poached Salmon, Cooked Carrots, Green String Beans. Dinner: Honey Roasted Almonds. more...
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losing 6.0 lb a week
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eunicenr's weight history
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