Weigh In record (no journal entry) for 21 August 2020
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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3041 kcal
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Fat: 95.85g | Prot: 178.94g | Carb: 370.61g.
Breakfast: Cottage Cheese , Boiled Potato (Fat Added in Cooking), Roti. Lunch: Mother Dairy Plain Dahi, Sardine Fish Oil , Fish, Vegetable Curry, Hommade Dal Yellow, White Rice. Dinner: Kidney Beans, Roti, Cottage Cheese. Snacks/Other: Milk (Whole Milk) . more...
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losing 3.1 lb a week
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kuntalghosh1's weight history
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